TAOS Wellness: Private Yoga Sessions
Exclusive to guests of Heritage Hotel & Resorts.
One-on-one, couples classes, or small group yoga sessions that meet you at your level and on your schedule.
Book a class and together we can explore yoga for pain management, stress relief, strength & tone, myofascial release, to build a stronger practice, or to learn what yoga actually is.
Curious? Together we can explore what yoga can do for you, and the list is long. Let’s build a practice based on your personal and specific needs, catered to your timeline. And I promise I won’t make you do a headstand.
Private Sessions Available Every Saturday & Sunday 10:00AM – 2:00PM
Private Session Rates
$125 / 1 HOUR SESSION
$160 / 1.5 HOUR SESSION
Rates are for up to 4 people. +$10/hr each additional person
INSPIRED TAOS YOGA INSTRUCTOR
Kari wants to help clear your mind of can’t and inspire you to find your best self both on and off the mat. A Yoga and Fitness Instructor based in Taos, NM, Kari was led to yoga as a compliment to athletic endeavours in her youth and her teaching began as a process of answering other people’s inquiries about a practice she found more from than just a good stretch. In an effort to advise, Kari sought deeper training in yoga and yoga philosophy and that opened the door to so much more. Her Yoga schooling began in Mysore, India under Yogacharya Barath Shetty, a disciple of B.K.S. Iyengar, in the IndeaYoga Practice where she earned her first teaching certificate in 2012. IndeaYoga combines Hatha, Ashtanga, and Iyengar styles including elements of meditation and breath work with movement aimed at improving mobility, balance, and self awareness.
Further studies led to a focus on body specific care such as: Hip Bliss, Shoulder Recovery, Myofascial Release, and Yoga and the Aging Body. Kari challenges her students to develop strength and resilience through awareness and to get stale energy moving through and out of the body with classes such as Yoga for Stressed Bodies, Fundamentals for all Level yogis, Cardio Yoga Sculpt, Vinyasa Flow, Mindful Morning, Restore & Relax and more.
Kari particularly likes to work with yoga nay-sayers to show them how the practice can keep us doing the things that we love.