WAKE UP TO WELLNESS
Join the Heritage Inspirations team for a complimentary wellness morning walk.
Leaving from the HI SHOP inside HERITAGE HOTEL & RESORT.
Exclusive to guests of Heritage Hotel & Resorts.
A four season sanctuary that is ancient in its knowledge of sense of place and has cultivated a cultural fabric that inspires artisans and those seeking a life at ease. Immerse yourself in the culture of northern New Mexico. Rich in being a center of the Wild West and home to one of the oldest cultures and communities in North America. A historic plateau situated at the upper foot of the Sangre de Cristo Mountains, Taos will open our senses and imprint on your soul. Seeing the mountains alone opens your heart and permeates your being. Be present. Be mindful. Take in the light that inspired an ancient and present civilization, a land that has realized dreams. Walk in our shoes, taking in the indigenous flora; our sacred Cottonwood, Pine and Aspen trees. Each step leads you deeper, guiding you through the resting places of so many that once called Taos home. Wander the roads that led many here through light and shadow and unwind in our storytelling. Breathe in and breathe out.
WELLNESS WALK | Every Friday, Saturday 8:00AM – 8:30AM
YOGA in the Gallery | Every Saturday & Sunday 8:45AM -9:45AM
INSPIRED TAOS YOGA INSTRUCTOR
Kari wants to help clear your mind of can’t and inspire you to find your best self both on and off the mat. A Yoga and Fitness Instructor based in Taos, NM, Kari was led to yoga as a compliment to athletic endeavours in her youth and her teaching began as a process of answering other people’s inquiries about a practice she found more from than just a good stretch. In an effort to advise, Kari sought deeper training in yoga and yoga philosophy and that opened the door to so much more. Her Yoga schooling began in Mysore, India under Yogacharya Barath Shetty, a disciple of B.K.S. Iyengar, in the IndeaYoga Practice where she earned her first teaching certificate in 2012. IndeaYoga combines Hatha, Ashtanga, and Iyengar styles including elements of meditation and breath work with movement aimed at improving mobility, balance, and self awareness.
Further studies led to a focus on body specific care such as: Hip Bliss, Shoulder Recovery, Myofascial Release, and Yoga and the Aging Body. Kari challenges her students to develop strength and resilience through awareness and to get stale energy moving through and out of the body with classes such as Yoga for Stressed Bodies, Fundamentals for all Level yogis, Cardio Yoga Sculpt, Vinyasa Flow, Mindful Morning, Restore & Relax and more.
Kari particularly likes to work with yoga nay-sayers to show them how the practice can keep us doing the things that we love.